Where to eat gluten-free in Montréal
Gastronomy
Restaurants, bakeries, bars, and cafés offering gluten-free alternatives are popping up more and more across the city. Whether you're looking for a fully gluten-free establishment or a place with some great options, explore our top picks for those with gluten intolerance.
GLUTEN-FREE RESTAURANTS
Satu Lagi
Indulge in delectable Indo-Malay gluten-free tapas in an Asian-inspired setting that is both sleek and contemporary. It's not just beautiful—everything is absolutely delicious.
1361 Mont-Royal Avenue East
Arepera
At this fantastic Venezuelan gem, the star of the show is the arepa: a mouthwatering, gluten-free sandwich made from traditional Venezuelan and Colombian cornmeal bread. Each arepa is a masterpiece, filled with a tempting selection of options like tender beef, juicy chicken, savory pork, fresh fish, vibrant vegetables, or melted cheese. Tasty, beautiful and irresistible!
73 Prince Arthur Street East
La Crêperie du Marché
This iconic spot at Jean-Talon Market serves up delicious sweet and savoury crepes, all made exclusively gluten-free. The secret? Buckwheat flour, of course! A must-stop during your next visit to the market.
Winter location (November to April): North of the 4th aisle, across from Aqua Mare fish market.
Summer location (May to October): In the heart of the market, facing La Brûlerie Les 4 Vents café.
Tapi Go!
Here, we indulge in the authentic taste of Brazilian tapioca crepes, expertly crafted with traditional methods and a creative flair. Made with locally sourced ingredients, free from preservatives, and infused with plenty of love, each bite offers something truly original and distinctive. A must-try for an unforgettable experience.
4057 Saint-Laurent Boulevard
GLUTEN-FREE OPTIONS
Caifan
Discover the vibrant flavours of traditional Mexican cuisine with a modern twist at this Plateau favourite, sure to excite your taste buds. The menu features a handy guide to help you find the delicious gluten-free options. Indulge in the mouthwatering barriga confitada, savoury tostadas de hongos, and irresistible tacos—perfect for sharing and enjoying every bite!
4542 Saint-Denis Street
Piel Canela
For a laid-back brunch filled with the bold flavours of Latin America, head to Piel Canela! With its indulgent menu that clearly marks gluten-free options, you’ll be spoilt for choice. From tlatoyo de canard and Costeña octopus salad to Piel Canela chilaquiles and Buen Día granola—you won’t be able to resist!
4542 Saint-Denis Street
Nikkei MTL
Tucked away on the charming Laurier East, this trendy restaurant and cocktail bar is a must-visit for anyone craving exceptional Peruvian-Japanese fusion cuisine. Delight in gluten-free dishes made with the finest Peruvian ingredients and expertly crafted using traditional Eastern techniques. Savour the ever-changing ceviches and tiraditos, bursting with seasonal flavours that promise a new experience with every visit.
1577 Laurier Avenue East
Plant-based sushi? Yes, please! This must-visit vegan Japanese spot in the Plateau offers a menu filled with original, gluten-free creations. Easily identifiable on the menu, you can indulge in delicious futomaki, crispy rice, lambas, sashimi, and signature desserts—all crafted to delight your taste buds.
3609 Saint-Denis Street
Bloom Sushi
At this other temple of vegan sushi, you'll discover a fresh, aesthetically inspired take on botanical cuisine. Set in a bright, pristine space in Old Montréal, explore the restaurant's exquisite gluten-free selection. It’s a beautiful way to nourish both your body and the future of our planet—one delicious bite at a time!
368 Saint-Paul Street West
LOV
Sophistication meets bohemian flair in this charming restaurant inspired by nature and dedicated to freshness, local produce, and ingredient traceability. With a menu that highlights both vegetarian and vegan options, you'll find a variety of gluten-free dishes to enjoy. From the vibrant Californian Bowl and flavorful Cari Coco to the irresistible LOV crème brûlée, every bite offers a taste of fresh, wholesome cuisine.
464 McGill Street
Aux Vivres
This beloved vegan hotspot needs no introduction among Montréal locals. Here, choosing gluten-free options is a breeze with a handy menu legend. Indulge in mouthwatering Thai tacos, tempeh satay, comforting dahl soup, or the famous house chili—each dish is a delicious celebration of plant-based flavours.
Several locations
Lola Rosa
This committed restaurant offers delicious vegan cuisine, long-loved by Montrealers. Enjoy a variety of gluten-free options made with fresh, local ingredients, including tasty Lola's nachos, the vibrant Rosa salad, and the flavorful braised tofu with sautéed vegetables.
Several locations
Venice
You’ll get guaranteed sunshine in this vibrant Vieux-Montréal restaurant that brings the fresh, healthy flavours of California to your table. With several delicious gluten-free options clearly marked on the menu, dive into the mouthwatering tuna poke, the refreshing Venice or San Diego salads, or indulge in a variety of tacos, from chipotle-lime chicken to the traditional Al Pastor.
440 Saint-François Xavier Street
La Cale
At this zero-waste, eco-friendly establishment, enjoy homemade, hand-crafted cuisine made on site. Choose from a variety of gluten-free options, including the Chef’s Bowl, autumn roast beef, the soup of the day, and a decadent chocolate mousse. The menu also highlights low-gluten dishes for those with milder sensitivities, making it an inclusive and sustainable choice for all.
6839 Saint-Hubert Street
GLUTEN-FREE CAFÉS AND BAKERIES
Cantine Panella
A charming bakery and organic wine shop rolled into one, this new spot in the heart of Petite-Patrie is really taking off! Offering a range of gluten-free, ready-to-eat dishes certified by the PGASG, along with pizzas, breads, and fresh pasta, it’s a gluten-free haven for anyone who loves Italian cuisine. Simply delicious and a must-visit for those craving authentic flavours without the gluten!
515 Saint-Zotique Street East
Lu & i
In this Mile End bakery, which also doubles as a café and grocery, you'll find a delightful range of vegan, gluten-free, and naturally sweet treats. Indulge in nutritious and delicious goodies, explore a wonderful selection of local products, and enjoy a cup of coffee from PS Coffee Roasting. A perfect spot to satisfy your cravings while supporting local!
5147 Parc Avenue
Boulangerie Le Marquis
Since 2012, this bakery-pâtisserie has been offering a wide range of 100% gluten-free specialties. Cakes, quiches, buckwheat and quinoa breads, wraps, brownies—everything is made with certified organic flours and the finest quality ingredients.
Several locations
L’Artisan délices sans gluten
(presently closed for renovation)
Located in the charming Villeray neighbourhood, this artisanal bakery-pâtisserie is 100% gluten-free and dairy-free. Indulge in a delicious variety of crispy pastries, soft breads, baguettes, quiches, pizzas, and sandwiches—each made with the highest quality ingredients.
7700 Saint-Hubert Street
Cookie Stéfanie
Located in the heart of Old Montreal, enjoy a 100% gluten-free, homemade lunch or snack on the go. From pastries and desserts to cakes, cupcakes, salads, toasts, soups, bowls, and grilled cheese sandwiches, there’s something for every craving—each made with love and fresh ingredients. Perfect for a quick yet delicious bite!
272 Saint-Jacques Street West
Vegâteau
Step into this artisanal vegan and gluten-free pâtisserie on Mont-Royal Avenue, where every treat is crafted with the utmost care. Indulge in a rich, chocolate or lemon-filled cupcake, a selection of 6 or 12 adorable and delicious mini tarts, creative éclairs, mango-passion or strawberry explosion layered cakes, and so much more. A delightful destination for anyone with a sweet tooth!
1215 Mont-Royal Avenue East
Parc Sans Gluten
This bakery and pastry shop offers a delicious range of sweet and savoury pastries, along with simple, delightful gluten-free dishes. Whether you're grabbing a quick quiche, a decadent chocolate éclair, or ordering a custom-made birthday cake, you’ll know exactly where to go for a truly indulgent, 100% gluten-free experience!
4050 Parc La Fontaine Avenue
Citron Confit
"Allergic, intolerant, celiac, or not—life’s too short to eat bread that tastes like cardboard!" This is the motto of this gluten-free, allergen-free bakery-pastry shop in Rimouski, and it’s one we wholeheartedly embrace. Here, each loaf is handcrafted and baked on a stone for a perfectly crispy crust and an incredibly soft, fluffy interior. A must-try at one of their Montreal locations—don’t miss out!
Products available for delivery or pick up at Boulangerie Arhoma
GLUTEN-FREE OPTIONS
Pâtisserie Zébulon
At the heart of this vegan pastry shop, you'll find a delightful selection of gluten-free options. Indulge in a mini P.S.P. (Pumpkin Spice Passion), a unique tiramisu (sésamisu), a fragrant orange blossom financier, a festive Black Forest Yule log, or a beautifully crafted traditional fruit or vanilla cake.
4522 Saint-Denis Street
Laure Juilliard
Originally from Paris, Laure Juilliard made Montréal her home over 15 years ago and has never looked back. Won over by her new city's unique energy, cultural vibrancy and gastronomic effervescence, she loves exploring all the coolest spots. A writer and blogger specialising in lifestyle, culture, travel and gastronomy, she has lent her pen to Tourisme Montréal for more than 10 years, in addition to magazines such as ELLE Québec and Clin d'œil, as well as a variety of well-known companies and agencies. Always on the lookout for innovative concepts and the best addresses wherever she is in the world, she is also always planning her next trip.